You Woman Are More Powerful Than You Think: Mental Health Journal **(SPIRAL)**

Mental Health Journal

Put your feelings, thoughts and emotions in this journal. If your feeling lost, that’s okay. Cry, Scream, and Shout between the lines of this journal. Allowing yourself to feel can help you heal. Emotions are real, but they come and go.

Use this Mental Health Journal to release yourself so that you can continue pushing forward.

A better day is coming!